Alykhan Gulamali – Medium

Alykhan Gulamali

Published in
Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 4

How to Master Your Food Psychology with Conscious Dieting

Sep 4, 2022

The Food Lover’s Guide to Weight Loss: Part 4

Sep 4, 2022

Published in
Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 3

How to Lose Weight While Eating Large Meals

Sep 3, 2022

The Food Lover’s Guide to Weight Loss: Part 3

Sep 3, 2022

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Published in
Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 2

A 5-Step Flexible Meal Plan for Weight Loss

Sep 2, 2022

The Food Lover’s Guide to Weight Loss: Part 2

Sep 2, 2022

Published in
Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 1

The One Requirement for Weight Loss

Sep 1, 2022

The Food Lover’s Guide to Weight Loss: Part 1

Sep 1, 2022

Published in
Atomic Improvement

What Does It Feel Like to Be an Introvert?

I’ve read that anywhere from one-third to one-half of the world’s population is introverted.

Aug 27, 2022

What Does It Feel Like to Be an Introvert?

Aug 27, 2022

Published in
Atomic Improvement

How to Use Data to Improve Your Life

In 2017, I wanted to eat healthier, workout regularly, and write more.

Aug 15, 2022

How to Use Data to Improve Your Life

Aug 15, 2022

Published in
Atomic Improvement

The Success Trait No One Likes to Talk About

We’ve all heard cookie cutter advice like “work hard” and “don’t give up” a million times.

Aug 11, 2022

The Success Trait No One Likes to Talk About

Aug 11, 2022

Published in
Atomic Improvement

The Easiest Way to Estimate the Calories in a Food

The easiest way to find out how many calories are in certain foods is to look them up on MyFitnessPal.

Aug 10, 2022

The Easiest Way to Estimate the Calories in a Food

Aug 10, 2022

Published in
Atomic Improvement

My Biggest Goal in Life

My biggest goal is to achieve financial independence.

Aug 9, 2022

My Biggest Goal in Life

Aug 9, 2022

Published in
Atomic Improvement

I Would Do Anything for Fat Loss…

But I Won’t Do That

Aug 8, 2022

I Would Do Anything for Fat Loss…

Aug 8, 2022

Published in
Atomic Improvement

How to Be a Winner in the Future Job Economy

The job economy is transforming in a way that will benefit some people, but destroy others.

Aug 7, 2022

How to Be a Winner in the Future Job Economy

Aug 7, 2022

How to Get Your First 100,000 Views on Quora

I reached 100,000 views on Quora in less than four months by writing nearly every day.

Aug 5, 2022

How to Get Your First 100,000 Views on Quora

Aug 5, 2022

Published in
Atomic Improvement

Why You Must Embrace Reinvention

At each new phase of life, you must reinvent yourself.

Jul 20, 2022

Why You Must Embrace Reinvention

Jul 20, 2022

Published in
Atomic Improvement

My Friends Were the Real Reason I Excelled in School

My friends and I were the biggest nerds in our high school class.

Jul 14, 2022

My Friends Were the Real Reason I Excelled in School

Jul 14, 2022

Published in
Atomic Improvement

The Importance of the Word “Calorie” in Society

The word “calorie” is somewhat arbitrary.

Jul 13, 2022

The Importance of the Word “Calorie” in Society

Jul 13, 2022

Published in
Atomic Improvement

Unconventional Weekend Diet Advice for Busy Parents

Warning: It’s Controversial

Jul 12, 2022

Unconventional Weekend Diet Advice for Busy Parents

Jul 12, 2022

Published in
Atomic Improvement

Why You Should Strength Train While in a Calorie Deficit

The primary benefit of strength training while in a calorie deficit is it helps you maintain muscle mass while losing fat.

Jul 8, 2022

Why You Should Strength Train While in a Calorie Deficit

Jul 8, 2022

This Story Shows Why the Japanese are the Politest People on Earth

Japanese people are so polite “it makes you feel like an uncivilized, hairy savage.”

Jun 16, 2022

This Story Shows Why the Japanese are the Politest People on Earth

Jun 16, 2022

Published in
Atomic Improvement

How to Stop Obsessively Checking Your Email and Social Media: Part 2

In Part 1, I shared three strategies you can use on your phone to stop obsessively checking email and social media.

Jun 15, 2022

How to Stop Obsessively Checking Your Email and Social Media: Part 2

Jun 15, 2022

Published in
Atomic Improvement

How to Stop Obsessively Checking Your Email and Social Media: Part 1

How do you avoid the repetitive checking of email and social media apps throughout the day?

Jun 14, 2022

How to Stop Obsessively Checking Your Email and Social Media: Part 1

Jun 14, 2022

Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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