How Many Calories Do You Burn Walking 1 km?

How Many Calories Do You Burn Walking 1 km?

This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.

The chart in this article outlines how many calories you’d burn walking 1 mile depending on your weight in pounds.

I copied the data into Microsoft Excel to translate it into km and kg:

If you want a more accurate estimate on how many calories you’d burn walking, use this online calculator:

Walking Calorie Burn Calculator

--

--

--

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Relieve Debilitating Stress with Essential Oils

When the Dust in Your Bedroom is Older than Most Millenials

Afraid to Get Back On The Bike

India’s Top 5 Fitness Freaks you need to follow on Instagram

Make Up Your Mind About Your Body Already

The Road To Becoming A Fitness Instructor

Why Flexibility should be you’re Next Mission

How To Get Rid of Pimples at Home: 8 Simple Hacks One Should Follow

How To Get Rid of Pimples at Home: 8 Simple Hacks One Should Follow

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

More from Medium

Diet Plan on a Budget to Lose Weight Quickly — Just Life Trends

The Keto Diet for Beginners: A Complete Guide to the Ketogenic Diet Basics To Get You Started

Why “eat less and move more” could make you grow fatter than ever before

9 Things You Should Do When Moving to a New City