How Many Calories Do You Burn Walking 1 km?

Jan 22, 2019

This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.

The chart in this article outlines how many calories you’d burn walking 1 mile depending on your weight in pounds.

I copied the data into Microsoft Excel to translate it into km and kg:

If you want a more accurate estimate on how many calories you’d burn walking, use this online calculator:

Written by Alykhan Gulamali