How Many Calories Do You Burn Walking 1 km?

How Many Calories Do You Burn Walking 1 km?

This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.

The chart in this article outlines how many calories you’d burn walking 1 mile depending on your weight in pounds.

I copied the data into Microsoft Excel to translate it into km and kg:

If you want a more accurate estimate on how many calories you’d burn walking, use this online calculator:

Walking Calorie Burn Calculator

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Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.