Alykhan GulamaliinAtomic ImprovementWhy You Should Strength Train While in a Calorie DeficitThe primary benefit of strength training while in a calorie deficit is it helps you maintain muscle mass while losing fat.·2 min read·Jul 8, 2022--
Alykhan GulamaliinAtomic ImprovementWhy Calorie to Protein Ratio Matters for Weight Loss(And How to Calculate It)·2 min read·Dec 24, 2021--3
Alykhan GulamaliinAtomic ImprovementShip 30 for 30 Lessons Learned: Don’t Worry About Writing “Useful Content” Every DayThis is part 1 of a 4-part series on lessons learned during my first cohort of Ship 30 for 30.·2 min read·Aug 13, 2021--1
Alykhan GulamaliinAtomic Improvement5 Practical Takeaways from Joe Rogan’s Podcast with David SinclairI recently listened to and re-listened to David Sinclair’s (June 2021) interview on Joe Rogan’s podcast.·2 min read·Aug 26, 2021--
Paul RoseI Found A Very Profitable AI Side HustleAnd it’s perfect for beginners6 min read·Oct 18--201
Britt Malka 🦊inPassion & ProfitShe Makes $120,000 a Month BloggingHere is her progress, year by year4 min read·Nov 13--126
Nick Wignall4 Habits of Emotionally Strong People#1: Control your attention, not your emotions7 min read·May 13--243
Luka BönischToday Is Anything Can Happen DayToday most of us wake up (some don’t but let’s keep the morbid bit for later). And most of those todays we feel like we already know what…6 min read·Oct 27--2
Unbecoming10 Seconds That Ended My 20 Year MarriageIt’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning trail run. I’m wearing my stay-at-home mom…·4 min read·Feb 16, 2022--1008