Thanks, Josh! One thing I do these days is prioritize protein and veggies (e.g., eat these items in my meal before anything else). This way, I make sure I get my protein and nutrients in before my meal might make me full.

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Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.