The Food Lover’s Guide to Weight Loss: Part 2

A 5-Step Flexible Meal Plan for Weight Loss

Photo by Towfiqu barbhuiya on Unsplash

In Part 1, I discussed why a calorie deficit is a prerequisite for any weight loss plan.

So, how do you go about it while enjoying foods you love?

The key is flexibility.

Here is a 5-step flexible meal plan for weight…