Alykhan Gulamali – Medium

Alykhan Gulamali

Alykhan Gulamali
in
Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 4

How to Master Your Food Psychology with Conscious Dieting

2 min readSep 4, 2022

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The Food Lover’s Guide to Weight Loss: Part 4

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Alykhan Gulamali
in
Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 3

How to Lose Weight While Eating Large Meals

2 min readSep 3, 2022

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The Food Lover’s Guide to Weight Loss: Part 3

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Alykhan Gulamali
in
Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 2

A 5-Step Flexible Meal Plan for Weight Loss

2 min readSep 2, 2022

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The Food Lover’s Guide to Weight Loss: Part 2

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Alykhan Gulamali
in
Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 1

The One Requirement for Weight Loss

2 min readSep 1, 2022

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The Food Lover’s Guide to Weight Loss: Part 1

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Alykhan Gulamali
in
Atomic Improvement

What Does It Feel Like to Be an Introvert?

I’ve read that anywhere from one-third to one-half of the world’s population is introverted.

2 min readAug 27, 2022

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What Does It Feel Like to Be an Introvert?

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Alykhan Gulamali
in
Atomic Improvement

How to Use Data to Improve Your Life

In 2017, I wanted to eat healthier, workout regularly, and write more.

2 min readAug 15, 2022

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How to Use Data to Improve Your Life

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Alykhan Gulamali
in
Atomic Improvement

The Success Trait No One Likes to Talk About

We’ve all heard cookie cutter advice like “work hard” and “don’t give up” a million times.

2 min readAug 11, 2022

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The Success Trait No One Likes to Talk About

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Alykhan Gulamali
in
Atomic Improvement

The Easiest Way to Estimate the Calories in a Food

The easiest way to find out how many calories are in certain foods is to look them up on MyFitnessPal.

2 min readAug 10, 2022

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The Easiest Way to Estimate the Calories in a Food

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Alykhan Gulamali
in
Atomic Improvement

My Biggest Goal in Life

My biggest goal is to achieve financial independence.

2 min readAug 9, 2022

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My Biggest Goal in Life

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Alykhan Gulamali
in
Atomic Improvement

I Would Do Anything for Fat Loss…

But I Won’t Do That

1 min readAug 8, 2022

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I Would Do Anything for Fat Loss…

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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